Lets compare vitamin content per 7 ounces of Kumquats vs Lemon:
Raw Kumquats have 15 times more Vitamin A, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 2.2 times more Vitamin B6 than Raw Kumquats.
Both Raw Kumquats and Raw Lemons Without Peel have similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per 7 oz.
Both Raw Kumquats as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Kumquats vs Lemon:
Raw Kumquats have 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 1.3 times more Potassium and 2.8 times more Zinc than Raw Lemons Without Peel.
Both Raw Kumquats and Raw Lemons Without Peel have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Kumquats as well as Raw Lemons Without Peel have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kumquats have 2.4 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 3.7 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Raw Lemons Without Peel.
Both Raw Kumquats as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.