Comparing Nutrients in 100 calories KumquatsVS Lemon juice from concentrate

Weight per 100 calories

Kumquats

141g

Lemon juice from concentrate

588g

Kumquats have 4.2 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.

Which food has more nutrients per 100 calories - Kumquats or Lemon juice from concentrate?

Macros Ratio

Protein Fat Carbs

Kumquats

10%

80%

Lemon juice from concentrate

90%

100 kcal ▼

Macro Nutrients

Kumquatsvs Lemon juice from concentrate

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

0.42%0.41g

1.2 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

0.5%0.16g

0.15 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.14%0.066g

Omega 3

2.2%0.035g

0.066 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

0.38%0.065g

0.17 gvs0.065 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

25.4%33g

22.4 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

12.4%9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.68%4.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.94g

NA gvs4.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.15g

Fiber

11%4.1g

9.15 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.73%2.65g

Protein

4.73%2.65g

2.65 gvs2.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kumquatsvs Lemon juice from concentrate

2.35%21μg

Vitamin A

1.3%11.8μg

RAE, retinol activity equivalents

21 μgvs11.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.34%0.052mg

Vitamin B1

10.3%0.12mg

Thiamine

0.052 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.78%0.6mg

Vitamin B3

6.6%1.06mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.86%0.29mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

0.29 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.9%0.051mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.051 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg

Vitamin B9

13.2%53μg

Folates and Folic Acid

24 μgvs53 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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68.7%62mg

Vitamin C

93%84mg

Ascorbic acid

62 mgvs84 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

9%1.35mg

Tocopherols and Tocotrienols

0.21 mgvs1.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.49%0.59μg

Phytomenadione or phylloquinone

0 μgvs0.59 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kumquatsvs Lemon juice from concentrate

8.73%87.3mg

Calcium

5.9%59mg

87.3 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

11.8%0.11mg

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

4.4%0.35mg

1.2 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.7%28mg

Magnesium

9.8%41mg

28 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.27%0.19mg

Manganese

4.1%0.094mg

0.19 mgvs0.094 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.82%26.8mg

Phosphorus

7.56%53mg

26.8 mgvs53 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

19%641mg

262 mgvs641 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.07%0.59μg

0 μgvs0.59 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

9.4%141mg

14 mgvs141 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.18%0.24mg

Zinc

10%1.1mg

0.24 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.08%114g

Water

15%551g

114 gvs551 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Kumquats vs Lemon juice from concentrate:

Raw Kumquats have 1.8 times more Vitamin A and 1.3 times more Vitamin B2 than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.4 times more Vitamin C and 6.4 times more Vitamin E than Raw Kumquats.
Both Raw Kumquats as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Kumquats vs Lemon juice from concentrate:

Raw Kumquats have 1.5 times more Calcium, 1.3 times more Copper, 3.4 times more Iron and 2 times more Manganese than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 1.5 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium, more Selenium, 10 times more Sodium, 4.7 times more Zinc and 4.8 times more Water than Raw Kumquats.

Comparison of macro-nutrients per 100 calories:

Raw Kumquats have 2.9 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Sugars and 2.2 times more Fiber than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 1.5 times more Carbohydrate than Raw Kumquats.
Both Raw Kumquats and Lemon juice from concentrate, canned or bottled have similar amounts of Energy and Protein per 100 kcal.
Both Raw Kumquats as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

KumquatsVS LemonLemon juice from concentrateVS LemonKumquatsVS Lemon PeelLemon juice from concentrateVS Lemon Peel

Compare Foods

Comparing Nutrients in 100 calories KumquatsVS Lemon juice from concentrate

Weight per 100 calories

Which food has more nutrients per 100 calories - Kumquats or Lemon juice from concentrate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: