Comparing Nutrients in 100 calories Lemon juice from concentrateVS Lemon Peel

Weight per 100 calories

Lemon juice from concentrate

588g

Lemon Peel

213g

Raw Lemon Peel has 2.8 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.

Which food has more nutrients per 100 calories - Lemon juice from concentrate or Lemon Peel?

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate

90%

Lemon Peel

88%

100 kcal ▼

Macro Nutrients

Lemon juice from concentratevs Lemon Peel

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.66%0.64g

0.41 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.26%0.083g

0.16 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g

Omega 3

3.46%0.055g

0.035 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.065g

Omega 6

0.79%0.13g

0.065 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.4%33g

Carbohydrate

26%34g

33 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.4%9g

Sugars

12.2%8.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9 gvs8.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.68%4.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.94g

Glucose

4.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

59.4%22.6g

4.1 gvs22.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.73%2.65g

Protein

5.7%3.2g

2.65 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemon juice from concentratevs Lemon Peel

1.3%11.8μg

Vitamin A

0.71%6.4μg

RAE, retinol activity equivalents

11.8 μgvs6.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

10.6%0.13mg

Thiamine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

13%0.17mg

Riboflavin

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.06mg

Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg

Vitamin B5

13.6%0.68mg

Pantothenic acid

0.47 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

28%0.37mg

Pyridoxine

0.22 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.2%53μg

Vitamin B9

6.9%27.7μg

Folates and Folic Acid

53 μgvs27.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

305%274mg

Ascorbic acid

84 mgvs274 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg

Vitamin E

3.55%0.53mg

Tocopherols and Tocotrienols

1.35 mgvs0.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.59 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemon juice from concentratevs Lemon Peel

5.9%59mg

Calcium

28.5%285mg

59 mgvs285 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.8%0.11mg

Copper

21.7%0.2mg

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.4%0.35mg

Iron

21.3%1.7mg

0.35 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

7.6%32mg

41 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.1%0.094mg

Manganese

0.094 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.56%53mg

Phosphorus

3.65%25.5mg

53 mgvs25.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%641mg

Potassium

10%340mg

641 mgvs340 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.07%0.59μg

Selenium

2.7%1.5μg

0.59 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.4%141mg

Sodium

0.85%12.8mg

141 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

4.84%0.53mg

1.1 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%551g

Water

4.7%174g

551 gvs174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Lemon Peel:

Lemon juice from concentrate, canned or bottled has 1.8 times more Vitamin A, 1.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Lemon Peel.
While Raw Lemon Peel contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Raw Lemon Peel have similar amounts of Vitamin B1 per 100 kcal.
Both Lemon juice from concentrate, canned or bottled as well as Raw Lemon Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Lemon juice from concentrate vs Lemon Peel:

Lemon juice from concentrate, canned or bottled has 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 11.1 times more Sodium, 2.1 times more Zinc and 3.2 times more Water than Raw Lemon Peel.
While Raw Lemon Peel contains 4.8 times more Calcium, 1.8 times more Copper, 4.8 times more Iron and 2.5 times more Selenium than Lemon juice from concentrate, canned or bottled.

Comparison of macro-nutrients per 100 calories:

Raw Lemon Peel contains 1.6 times more Omega 3 and 5.5 times more Fiber than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Raw Lemon Peel have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Lemon juice from concentrate, canned or bottled as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemon juice from concentrateVS LimesLemon PeelVS Limes

Compare Foods

Comparing Nutrients in 100 calories Lemon juice from concentrateVS Lemon Peel

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemon juice from concentrate or Lemon Peel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: