Lets compare vitamin content per 14 ounces of Kumquats vs Lemon juice from concentrate:
Raw Kumquats have 7.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 1.5 times more Vitamin E than Raw Kumquats.
Both Raw Kumquats and Lemon juice from concentrate, canned or bottled have similar amounts of Vitamin B6 per 14 oz.
Both Raw Kumquats as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Kumquats vs Lemon juice from concentrate:
Raw Kumquats have 6.2 times more Calcium, 5.3 times more Copper, 14.3 times more Iron, 2.9 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 2.4 times more Sodium than Raw Kumquats.
Both Raw Kumquats and Lemon juice from concentrate, canned or bottled have similar amounts of Zinc and Water per 14 oz.
Both Raw Kumquats as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kumquats have 4.2 times more Energy, 7.8 times more Omega 3, 2.8 times more Carbohydrate, 6.1 times more Sugars, 9.3 times more Fiber and 4.2 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Raw Kumquats as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.