Comparing Nutrients in 100 calories Hyacinth-Young beansVS Blanched Almonds

Weight per 100 calories

Hyacinth-Young beans

217g

Blanched Almonds

17g

Blanched Almonds have 12.8 times more energy per unit of mass than Raw Hyacinth-Young beans, which is very high in comparison to other foods. Hyacinth-Young beans having low energy density.

Which food has more nutrients per 100 calories - Hyacinth-Young beans or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Hyacinth-Young beansvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.43g

Fat

9.18%8.9g

0.43 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g

Saturated Fat

2.1%0.67g

0.19 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.95%0.015g

Omega 3

0.042%0.001g

0.015 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.013%0.002g

Omega 6

12.3%2.1g

0.002 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g

Carbohydrate

2.43%3.16g

20 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.2%8.87g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.87 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.17g

Fiber

4.4%1.68g

7.17 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.57g

Protein

6.48%3.63g

4.57 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Blanched Almonds

10.4%93μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

93 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

2.7%0.032mg

Thiamine

0.17 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.07%1.13mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.12 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4%0.052mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.052 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

135 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%28mg

Vitamin C

0%0mg

Ascorbic acid

28 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.4%1.1mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

1.1 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.8%39.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

39.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Blanched Almonds

11%109mg

Calcium

4%40mg

109 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

19.3%0.17mg

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

6.95%0.56mg

1.6 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

11%45.4mg

87 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.4%0.45mg

Manganese

13.5%0.31mg

0.45 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.2%107mg

Phosphorus

11.6%81.5mg

107 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%548mg

Potassium

3.3%112mg

548 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.93%3.26μg

Selenium

0.99%0.54μg

3.26 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.29%4.35mg

Sodium

0.21%3.22mg

4.35 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.3%0.8mg

Zinc

4.58%0.5mg

0.8 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.16%191g

Water

0.021%0.76g

191 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Blanched Almonds:

Raw Hyacinth-Young beans have more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Hyacinth-Young beans vs Blanched Almonds:

Raw Hyacinth-Young beans have 2.7 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 6 times more Selenium, 1.6 times more Zinc and 249.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Copper than Raw Hyacinth-Young beans.

Comparison of macro-nutrients per 100 calories:

Raw Hyacinth-Young beans have 6.3 times more Carbohydrate, 11.3 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Blanched Almonds.
While Blanched Almonds contain 20.5 times more Fat, 3.5 times more Saturated Fat and 964.1 times more Omega 6 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Raw Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansBlanched AlmondsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Hyacinth-Young beansVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Hyacinth-Young beans or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: