Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Hyacinth-Young beans

Weight per 100 calories

Blanched Almonds

17g

Boiled Hyacinth-Young beans

200g

Blanched Almonds have 11.8 times more energy per 100g than Boiled Hyacinth-Young beans. It has very high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Boiled Hyacinth-Young beans?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Boiled Hyacinth-Young beans

23%

72%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Boiled Hyacinth-Young beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

0.56%0.54g

8.9 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.74%0.24g

0.67 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

1.13%0.018g

0.001 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

0.024%0.004g

2.1 gvs0.004 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

14%18.4g

3.16 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

0.005 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

1.68 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

10.5%5.9g

3.63 gvs5.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Boiled Hyacinth-Young beans

0%0μg

Vitamin A

1.56%14μg

RAE, retinol activity equivalents

0 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

9.33%0.11mg

Thiamine

0.032 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

13.5%0.18mg

Riboflavin

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

6%0.96mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg

Vitamin B5

2.12%0.11mg

Pantothenic acid

0.053 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

3.54%0.046mg

Pyridoxine

0.019 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

23.5%94μg

Folates and Folic Acid

8.3 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

11.3%10mg

Ascorbic acid

0 mgvs10 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

Tocopherols and Tocotrienols

4.03 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Boiled Hyacinth-Young beans

4%40mg

Calcium

8.2%82mg

40 mgvs82 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

10.7%0.096mg

0.17 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

19%1.52mg

0.56 mgvs1.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

20%84mg

45.4 mgvs84 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

18.3%0.42mg

0.31 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

14%98mg

81.5 mgvs98 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

15.4%524mg

112 mgvs524 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

5.8%3.2μg

0.54 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

0.27%4mg

3.22 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

6.9%0.76mg

0.5 mgvs0.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

4.7%174g

0.76 gvs174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Hyacinth-Young beans:

Boiled and Drained Hyacinth-Young beans contain more Vitamin A, 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Boiled Hyacinth-Young beans:

Blanched Almonds have 1.8 times more Copper than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2.1 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.7 times more Potassium, 5.9 times more Selenium, 1.5 times more Zinc and 227.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Hyacinth-Young beans have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 16.5 times more Fat, 2.8 times more Saturated Fat and 523.9 times more Omega 6 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 26.6 times more Omega 3, 5.8 times more Carbohydrate and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Hyacinth-Young beans have similar amounts of Energy per 100 kcal.
Both Blanched Almonds as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsBoiled Hyacinth-Young beansVS Roasted AlmondsBlanched AlmondsVS Jerusalem-artichokesBoiled Hyacinth-Young beansVS Jerusalem-artichokes

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Hyacinth-Young beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Boiled Hyacinth-Young beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: