Comparing Nutrients in 14 ounces Hyacinth-Young beansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Hyacinth-Young beansvs Blanched Almonds

6.3%183kcal

Energy

80.7%2342kcal

183 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

215%208g

0.79 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

49%15.7g

0.35 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

0.99%0.016g

0.028 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.023%0.004g

Omega 6

289%49g

0.004 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.5g

Carbohydrate

57%74g

36.5 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.3%16g

Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

103%39.3g

13 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

152%85g

8.33 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Blanched Almonds

19%171μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

171 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.5%0.31mg

Vitamin B1

63%0.76mg

Thiamine

0.31 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg

Vitamin B2

217%2.82mg

Riboflavin

0.37 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.22 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B6

35%0.46mg

Pyridoxine

0.095 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.5%246μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

246 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51mg

Vitamin C

0%0mg

Ascorbic acid

51 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.02mg

Vitamin E

628%94mg

Tocopherols and Tocotrienols

2.02 mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

72 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Blanched Almonds

20%198mg

Calcium

94%937mg

198 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

453%4.08mg

0.19 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg

Iron

163%13mg

2.94 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg

Magnesium

253%1064mg

159 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.4%0.81mg

Manganese

317%7.3mg

0.81 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.8%194mg

Phosphorus

273%1909mg

194 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg

Potassium

77%2616mg

1000 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg

Selenium

23%12.7μg

5.95 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

5.03%75.4mg

7.94 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

107%11.8mg

1.47 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.43%349g

Water

0.48%18g

349 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Blanched Almonds:

Raw Hyacinth-Young beans have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 46.6 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Hyacinth-Young beans vs Blanched Almonds:

Raw Hyacinth-Young beans have 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 21.9 times more Copper, 4.4 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 9.5 times more Sodium and 8 times more Zinc than Raw Hyacinth-Young beans.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds contain 12.8 times more Energy, 262.6 times more Fat, 44.9 times more Saturated Fat, 12365 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 10.2 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Raw Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansBlanched AlmondsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 14 ounces Hyacinth-Young beansVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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