Comparing Nutrients in 5 ounces Hyacinth-Young beansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Hyacinth-Young beansvs Blanched Almonds

2.25%65.2kcal

Energy

29%836kcal

65.2 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

76.7%74.4g

0.28 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.12g

Saturated Fat

17.5%5.6g

0.12 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.35%0.006g

0.01 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.008%0.001g

Omega 6

103%17.5g

0.001 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

20.4%26.5g

13 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.98%5.8g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g

Fiber

37%14g

4.68 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

54%30.3g

2.98 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Blanched Almonds

6.77%61μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

61 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

22.6%0.27mg

Thiamine

0.11 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

77.5%1mg

Riboflavin

0.13 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.56%0.078mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.078 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.034 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

88 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.3%18.3mg

Vitamin C

0%0mg

Ascorbic acid

18.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.8%0.72mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

0.72 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.4%25.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

25.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Blanched Almonds

7.1%71mg

Calcium

33.5%335mg

71 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg

Copper

162%1.46mg

0.067 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg

Iron

58%4.65mg

1.05 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg

Magnesium

90%380mg

56.7 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

113%2.6mg

0.29 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

97%682mg

69.5 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg

Potassium

27.5%934mg

357 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.87%2.13μg

Selenium

8.25%4.54μg

2.13 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

1.8%27mg

2.83 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.77%0.52mg

Zinc

38.3%4.2mg

0.52 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.37%125g

Water

0.17%6.4g

125 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Blanched Almonds:

Raw Hyacinth-Young beans have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 46.6 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Hyacinth-Young beans vs Blanched Almonds:

Raw Hyacinth-Young beans have 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 21.9 times more Copper, 4.4 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 9.5 times more Sodium and 8 times more Zinc than Raw Hyacinth-Young beans.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds contain 12.8 times more Energy, 262.6 times more Fat, 44.9 times more Saturated Fat, 12365 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 10.2 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Blanched Almonds have similar amounts of Sugars per 5 oz.
Both Raw Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansBlanched AlmondsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces Hyacinth-Young beansVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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