Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Roasted Almonds:
Raw Hyacinth-Young beans have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13 times more Vitamin B2, 7 times more Vitamin B3, 5.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 46.9 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Hyacinth-Young beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Roasted Almonds:
Raw Hyacinth-Young beans have 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Calcium, 23.4 times more Copper, 5 times more Iron, 7 times more Magnesium, 10.9 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 8.9 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain 13 times more Energy, 262.7 times more Fat, 46.5 times more Saturated Fat, 12945 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 10 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Dry Roasted Almonds have similar amounts of Sugars per 5 oz.
Both Raw Hyacinth-Young beans as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.