Comparing Nutrients in 1 kilogram Hyacinth-Young beansVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Roasted Almonds

13%

74%

13%

1 kg ▼

Macro Nutrients

Hyacinth-Young beansvs Roasted Almonds

16%460kcal

Energy

206%5980kcal

460 kcalvs5980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

542%525g

2 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g

Saturated Fat

128%41g

0.88 gvs41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

6.25%0.1g

0.07 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.059%0.01g

Omega 6

761%129g

0.01 gvs129 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.7%92g

Carbohydrate

162%210g

92 gvs210 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.3%40.8g

Sugars

67%48.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.8 gvs48.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.14%0.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%47.5g

NA gvs47.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

287%109g

33 gvs109 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

374%210g

21 gvs210 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Roasted Almonds

47.8%430μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

430 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

64%0.77mg

Thiamine

0.77 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70.8%0.92mg

Vitamin B2

921%12mg

Riboflavin

0.92 mgvs12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.5%5.2mg

Vitamin B3

227%36.4mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs36.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

64.2%3.2mg

Pantothenic acid

0.55 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B6

105%1.36mg

Pyridoxine

0.24 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%620μg

Vitamin B9

138%550μg

Folates and Folic Acid

620 μgvs550 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg

Vitamin C

0%0mg

Ascorbic acid

129 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.1mg

Vitamin E

1593%239mg

Tocopherols and Tocotrienols

5.1 mgvs239 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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151%181μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

181 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Roasted Almonds

50%500mg

Calcium

268%2680mg

500 mgvs2680 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.2%0.47mg

Copper

1221%11mg

0.47 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg

Iron

466%37.3mg

7.4 mgvs37.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

664%2790mg

400 mgvs2790 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg

Manganese

970%22.3mg

2.05 mgvs22.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

673%4710mg

490 mgvs4710 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2520mg

Potassium

210%7130mg

2520 mgvs7130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

36.4%20μg

15 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

2%30mg

20 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg

Zinc

301%33mg

3.7 mgvs33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%879g

Water

0.65%24g

879 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Hyacinth-Young beans vs Roasted Almonds:

Raw Hyacinth-Young beans have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13 times more Vitamin B2, 7 times more Vitamin B3, 5.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 46.9 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Raw Hyacinth-Young beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Hyacinth-Young beans vs Roasted Almonds:

Raw Hyacinth-Young beans have 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Calcium, 23.4 times more Copper, 5 times more Iron, 7 times more Magnesium, 10.9 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 8.9 times more Zinc than Raw Hyacinth-Young beans.

Comparison of macro-nutrients per 1 kilogram:

Dry Roasted Almonds contain 13 times more Energy, 262.7 times more Fat, 46.5 times more Saturated Fat, 12945 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 10 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Dry Roasted Almonds have similar amounts of Sugars per 1 kg.
Both Raw Hyacinth-Young beans as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansRoasted AlmondsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Hyacinth-Young beansVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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