Comparing Nutrients in 7 ounces Hyacinth-Young beansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Hyacinth-Young beansvs Blanched Almonds

3.15%91kcal

Energy

40.4%1171kcal

91 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

107%104g

0.4 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g

Saturated Fat

24.5%7.84g

0.17 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

0.5%0.008g

0.014 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g

Omega 6

144%24.5g

0.002 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.2g

Carbohydrate

28.5%37g

18.2 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.1g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.1 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

51.7%19.6g

6.55 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

76%42.5g

4.17 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Blanched Almonds

9.5%85.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

85.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg

Vitamin B1

31.6%0.38mg

Thiamine

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

109%1.4mg

Riboflavin

0.18 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.45%1.03mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.11 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.048 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

123 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.4%25.6mg

Vitamin C

0%0mg

Ascorbic acid

25.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.75%1mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

1 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

36 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Blanched Almonds

9.92%99mg

Calcium

47%468mg

99 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.093mg

Copper

226%2.04mg

0.093 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.4%1.47mg

Iron

81.4%6.5mg

1.47 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

127%532mg

79.4 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

158%3.64mg

0.41 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

136%955mg

97 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.7%500mg

Potassium

38.5%1308mg

500 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg

Selenium

11.5%6.35μg

2.98 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

2.5%37.7mg

3.97 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.68%0.73mg

Zinc

53.6%5.9mg

0.73 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

0.24%8.95g

174 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Blanched Almonds:

Raw Hyacinth-Young beans have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 46.6 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Hyacinth-Young beans vs Blanched Almonds:

Raw Hyacinth-Young beans have 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 21.9 times more Copper, 4.4 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 9.5 times more Sodium and 8 times more Zinc than Raw Hyacinth-Young beans.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds contain 12.8 times more Energy, 262.6 times more Fat, 44.9 times more Saturated Fat, 12365 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 10.2 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Raw Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansBlanched AlmondsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Hyacinth-Young beansVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: