Comparing Nutrients in 1 pound Hyacinth-Young beansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Hyacinth-Young beansvs Blanched Almonds

7.2%209kcal

Energy

92%2676kcal

209 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

246%238g

0.91 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

56%18g

0.4 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

1.13%0.018g

0.032 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.027%0.005g

Omega 6

330%56g

0.005 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g

Carbohydrate

65%84.7g

41.7 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20.2g

NA gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g

Fiber

118%45g

15 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

173%97g

9.53 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Blanched Almonds

21.7%195μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

195 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

72%0.87mg

Thiamine

0.35 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B2

248%3.23mg

Riboflavin

0.42 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

2.36 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

0.25 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.37%0.11mg

Vitamin B6

40%0.52mg

Pyridoxine

0.11 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.3%281μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

281 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65%58.5mg

Vitamin C

0%0mg

Ascorbic acid

58.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.4%2.3mg

Vitamin E

718%108mg

Tocopherols and Tocotrienols

2.3 mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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68.4%82μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

82 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Blanched Almonds

22.7%227mg

Calcium

107%1070mg

227 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.7%0.21mg

Copper

518%4.66mg

0.21 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.36mg

Iron

186%15mg

3.36 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

289%1216mg

181 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg

Manganese

362%8.32mg

0.93 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg

Phosphorus

312%2182mg

222 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.6%1143mg

Potassium

88%2989mg

1143 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg

Selenium

26.4%14.5μg

6.8 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

5.75%86mg

9.07 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.68mg

Zinc

122%13.5mg

1.68 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.8%399g

Water

0.55%20.5g

399 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Blanched Almonds:

Raw Hyacinth-Young beans have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 46.6 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Hyacinth-Young beans vs Blanched Almonds:

Raw Hyacinth-Young beans have 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 21.9 times more Copper, 4.4 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 9.5 times more Sodium and 8 times more Zinc than Raw Hyacinth-Young beans.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds contain 12.8 times more Energy, 262.6 times more Fat, 44.9 times more Saturated Fat, 12365 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 10.2 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Raw Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansBlanched AlmondsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Hyacinth-Young beansVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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