Comparing Nutrients in 100 calories FalafelVS Oranges

Weight per 100 calories

Falafel

30g

Oranges

213g

Falafel has 7.1 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Falafel or Oranges?

Macros Ratio

Protein Fat Carbs

Falafel

16%

47%

37%

Oranges

91%

100 kcal ▼

Macro Nutrients

Falafelvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

5.5%5.35g

Fat

0.26%0.26g

5.35 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

2.24%0.72g

Saturated Fat

0.1%0.032g

0.72 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

2.1%0.033g

Omega 3

0.93%0.015g

0.033 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.87%0.15g

Omega 6

0.23%0.038g

0.15 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

7.36%9.56g

Carbohydrate

19.2%25g

9.56 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

Fiber

13.4%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

7.14%4g

Protein

3.57%2g

4 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Falafelvs Oranges

0.033%0.3μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0.3 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

3.65%0.044mg

Vitamin B1

15.4%0.19mg

Thiamine

0.044 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

3.83%0.05mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.05 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

1.96%0.31mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.75%0.088mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.088 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.9%0.038mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.038 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

7%28μg

Vitamin B9

16%64μg

Folates and Folic Acid

28 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0.53%0.48mg

Vitamin C

126%113mg

Ascorbic acid

0.48 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Falafelvs Oranges

1.62%16.2mg

Calcium

8.5%85mg

16.2 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

8.6%0.077mg

Copper

10.6%0.096mg

0.077 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

13%1.03mg

Iron

2.66%0.21mg

1.03 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

5.86%24.6mg

Magnesium

5.07%21.3mg

24.6 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

9.02%0.21mg

Manganese

2.3%0.053mg

0.21 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

8.24%57.7mg

Phosphorus

4.26%29.8mg

57.7 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

5.17%176mg

Potassium

11.3%385mg

176 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

0.55%0.3μg

Selenium

1.93%1.06μg

0.3 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

5.9%88.3mg

Sodium

0%0mg

88.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

4.1%0.45mg

Zinc

1.35%0.15mg

0.45 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.28%10.4g

Water

5%185g

10.4 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Falafel vs Oranges:

Raw Oranges contain 77.9 times more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 235.6 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Falafel vs Oranges:

Home prepared Falafel has 4.8 times more Iron, 3.9 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.2 times more Calcium, 2.2 times more Potassium, 3.5 times more Selenium and 17.8 times more Water than Home prepared Falafel.
Both Home prepared Falafel and Raw Oranges have similar amounts of Copper and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Home prepared Falafel has 20.9 times more Fat, 22.4 times more Saturated Fat, 2.2 times more Omega 3 and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Carbohydrate than Home prepared Falafel.
Both Home prepared Falafel and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Home prepared Falafel as well as Raw Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

FalafelVS Soymilk, original and vanilla, with added calcium, vitamins A and DOrangesVS Soymilk, original and vanilla, with added calcium, vitamins A and DFalafelVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories FalafelVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Falafel or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: