Comparing Nutrients in 100 calories KetchupVS Boiled Kidney Beans

Weight per 100 calories

Ketchup

99g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 1.3 times more energy per unit of mass than Catsup, which is average in comparison to other foods. Ketchup having average energy density.

Which food has more nutrients per 100 calories - Ketchup or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Ketchup

95%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Ketchupvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.1%0.099g

Fat

0.41%0.39g

0.099 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.043%0.014g

Saturated Fat

0.18%0.057g

0.014 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.062%0.001g

Omega 3

8.37%0.13g

0.001 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.23%0.039g

Omega 6

0.5%0.085g

0.039 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

21%27g

Carbohydrate

14%18g

27 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

29%21g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

12%8.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%10g

Glucose

10 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%2.28g

Sucrose

2.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

0.78%0.3g

Fiber

13.3%5.04g

0.3 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.84%1.03g

Protein

12%6.83g

1.03 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Ketchupvs Boiled Kidney Beans

2.86%25.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

25.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

0.91%0.011mg

Vitamin B1

10.5%0.13mg

Thiamine

0.011 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

12.6%0.16mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.16 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

8.87%1.4mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.93%0.047mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.047 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.16mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.16 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2.23%8.9μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

8.9 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

4.5%4.06mg

Vitamin C

1.05%0.94mg

Ascorbic acid

4.06 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

9.64%1.45mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

1.45 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2.48%2.97μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

2.97 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Ketchupvs Boiled Kidney Beans

1.5%15mg

Calcium

2.76%27.6mg

15 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

9.35%0.084mg

Copper

19%0.17mg

0.084 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.37%15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

4.33%0.35mg

Iron

22%1.75mg

0.35 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

3.06%13mg

Magnesium

7.87%33mg

13 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

3.6%0.083mg

Manganese

14.7%0.34mg

0.083 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

3.68%25.7mg

Phosphorus

15.5%109mg

25.7 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

8.2%278mg

Potassium

9.38%319mg

278 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.26%0.69μg

Selenium

1.57%0.87μg

0.69 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

60%898mg

Sodium

0.052%0.79mg

898 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.53%0.17mg

Zinc

7.16%0.79mg

0.17 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

1.83%68g

Water

1.42%52.7g

68 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Ketchup vs Boiled Kidney Beans:

Catsup has more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin C and 61.2 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.6 times more Vitamin B1, 3.7 times more Vitamin B5, 11.5 times more Vitamin B9 and 2.2 times more Vitamin K than Catsup.
Both Catsup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Ketchup vs Boiled Kidney Beans:

Catsup has 1140.5 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus and 4.7 times more Zinc than Catsup.
Both Catsup and Boiled All Types Kidney Beans have similar amounts of Potassium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Catsup has 1.5 times more Carbohydrate and 83.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 135.2 times more Omega 3, 17 times more Fiber and 6.6 times more Protein than Catsup.
Both Catsup and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Catsup as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

KetchupVS UV Exposed Brown Mushrooms, Italian, Or CriminiBoiled Kidney BeansVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories KetchupVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Ketchup or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: