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Comparing Nutrients in 100 grams KetchupVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Ketchup
4%
1%
95%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

3.5%101kcal
Energy
4.38%127kcal
101 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0.52%0.5g
0.1 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g
Saturated Fat
0.23%0.073g
0.014 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
10.6%0.17g
0.001 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.039g
Omega 6
0.64%0.11g
0.039 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.4g
Carbohydrate
17.5%23g
27.4 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.3%21.3g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.3 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.72g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.72 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g
Glucose
NA
10 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g
Sucrose
NA
2.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g
Fiber
17%6.4g
0.3 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.86%1.04g
Protein
15.5%8.67g
1.04 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2.9%26μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
26 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.92%0.011mg
Vitamin B1
13.3%0.16mg
Thiamine
0.011 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.17 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.96%1.43mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
1.43 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.94%0.047mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.047 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
9 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.56%4.1mg
Vitamin C
1.33%1.2mg
Ascorbic acid
4.1 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.73%1.46mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
1.46 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
3 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.5%15mg
Calcium
3.5%35mg
15 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.44%0.085mg
Copper
24%0.22mg
0.085 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.38%15μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
15 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.38%0.35mg
Iron
27.8%2.22mg
0.35 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
10%42mg
13 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.65%0.084mg
Manganese
18.7%0.43mg
0.084 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg
Phosphorus
19.7%138mg
26 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.26%281mg
Potassium
12%405mg
281 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
2%1.1μg
0.7 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
60.5%907mg
Sodium
0.067%1mg
907 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg
Zinc
9.1%1mg
0.17 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.85%68.5g
Water
1.8%67g
68.5 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Ketchup vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Ketchup vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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