Comparing Nutrients in 500 calories KetchupVS Boiled Kidney Beans

Weight per 500 calories

Ketchup

495g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 1.3 times more energy per unit of mass than Catsup, which is average in comparison to other foods. Ketchup having average energy density.

Which food has more nutrients per 500 calories - Ketchup or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Ketchup

95%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Ketchupvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

2.03%1.97g

0.5 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.9%0.29g

0.069 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g

Omega 3

42%0.67g

0.005 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

2.5%0.43g

0.19 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

69%89.8g

136 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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145%105g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

105 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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59.5%43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%50.5g

Glucose

50.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.4g

Sucrose

11.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

66.3%25g

1.5 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.15g

Protein

61%34g

5.15 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ketchupvs Boiled Kidney Beans

14.3%129μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

129 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.54%0.054mg

Vitamin B1

52.5%0.63mg

Thiamine

0.054 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63.2%0.82mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.82 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

7.1 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.65%0.23mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.23 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.78 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.6μg

Vitamin B9

128%512μg

Folates and Folic Acid

44.6 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.6%20.3mg

Vitamin C

5.25%4.72mg

Ascorbic acid

20.3 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48%7.23mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

7.23 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.4%15μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

15 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ketchupvs Boiled Kidney Beans

7.43%74.3mg

Calcium

13.8%138mg

74.3 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.8%0.42mg

Copper

94%0.85mg

0.42 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.87%74.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

74.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.7%1.73mg

Iron

109%8.74mg

1.73 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.3%64.4mg

Magnesium

39.4%165mg

64.4 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

73.6%1.7mg

0.42 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg

Phosphorus

77.6%543mg

129 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1391mg

Potassium

47%1594mg

1391 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.3%3.47μg

Selenium

7.87%4.33μg

3.47 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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299%4490mg

Sodium

0.26%3.94mg

4490 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.65%0.84mg

Zinc

35.8%3.94mg

0.84 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.17%339g

Water

7.12%264g

339 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ketchup vs Boiled Kidney Beans:

Catsup has more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin C and 61.2 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.6 times more Vitamin B1, 3.7 times more Vitamin B5, 11.5 times more Vitamin B9 and 2.2 times more Vitamin K than Catsup.
Both Catsup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ketchup vs Boiled Kidney Beans:

Catsup has 1140.5 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus and 4.7 times more Zinc than Catsup.
Both Catsup and Boiled All Types Kidney Beans have similar amounts of Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Catsup has 1.5 times more Carbohydrate and 83.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 135.2 times more Omega 3, 17 times more Fiber and 6.6 times more Protein than Catsup.
Both Catsup and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Catsup as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

KetchupVS UV Exposed Brown Mushrooms, Italian, Or CriminiBoiled Kidney BeansVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories KetchupVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Ketchup or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: