Comparing Nutrients in 300 calories KetchupVS Boiled Kidney Beans

Weight per 300 calories

Ketchup

297g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 1.3 times more energy per unit of mass than Catsup, which is average in comparison to other foods. Ketchup having average energy density.

Which food has more nutrients per 300 calories - Ketchup or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Ketchup

95%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Ketchupvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

1.2%1.2g

0.3 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g

Saturated Fat

0.54%0.17g

0.042 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

25%0.4g

0.003 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

1.5%0.26g

0.12 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.6%81.4g

Carbohydrate

41.4%54g

81.4 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87%63g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35.7%26g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30.3g

Glucose

30.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.83g

Sucrose

6.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.34%0.89g

Fiber

39.8%15g

0.89 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.5%3.1g

Protein

36.6%20.5g

3.1 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ketchupvs Boiled Kidney Beans

8.6%77.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

77.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.72%0.033mg

Vitamin B1

31.5%0.38mg

Thiamine

0.033 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.49 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.26mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

4.26 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.14 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

22%0.28mg

Pyridoxine

0.47 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.7%26.7μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

26.7 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg

Vitamin C

3.15%2.83mg

Ascorbic acid

12 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.34mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

4.34 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.43%8.9μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

8.9 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ketchupvs Boiled Kidney Beans

4.46%44.6mg

Calcium

8.27%82.7mg

44.6 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

56.7%0.51mg

0.25 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.12%45μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

45 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

65.6%5.24mg

1.04 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.2%38.6mg

Magnesium

23.6%99mg

38.6 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

44%1mg

0.25 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.2mg

Phosphorus

46.6%326mg

77.2 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.5%835mg

Potassium

28%957mg

835 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.8%2.08μg

Selenium

4.72%2.6μg

2.08 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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180%2694mg

Sodium

0.16%2.36mg

2694 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.6%0.5mg

Zinc

21.5%2.36mg

0.5 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.5%203g

Water

4.27%158g

203 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ketchup vs Boiled Kidney Beans:

Catsup has more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin C and 61.2 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.6 times more Vitamin B1, 3.7 times more Vitamin B5, 11.5 times more Vitamin B9 and 2.2 times more Vitamin K than Catsup.
Both Catsup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ketchup vs Boiled Kidney Beans:

Catsup has 1140.5 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus and 4.7 times more Zinc than Catsup.
Both Catsup and Boiled All Types Kidney Beans have similar amounts of Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Catsup has 1.5 times more Carbohydrate and 83.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 135.2 times more Omega 3, 17 times more Fiber and 6.6 times more Protein than Catsup.
Both Catsup and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Catsup as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

KetchupVS UV Exposed Brown Mushrooms, Italian, Or CriminiBoiled Kidney BeansVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories KetchupVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Ketchup or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: