Comparing Nutrients in 100 calories KetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 100 calories

Ketchup

99g

UV Exposed Brown Mushrooms, Italian, Or Crimini

455g

Ketchup has 4.6 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.

Which food has more nutrients per 100 calories - Ketchup or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Ketchup

95%

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

100 kcal ▼

Macro Nutrients

Ketchupvs UV Exposed Brown Mushrooms, Italian, Or Crimini

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g

Fat

0.47%0.45g

0.099 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g

Saturated Fat

0.2%0.064g

0.014 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.062%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.039g

Omega 6

1.07%0.18g

0.039 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

15%19.5g

27 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

10.8%7.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs7.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g

Glucose

10 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.28g

Sucrose

2.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.78%0.3g

Fiber

7.18%2.73g

0.3 gvs2.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.84%1.03g

Protein

20.3%11.4g

1.03 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Ketchupvs UV Exposed Brown Mushrooms, Italian, Or Crimini

2.86%25.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

25.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.91%0.011mg

Vitamin B1

36%0.43mg

Thiamine

0.011 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

171%2.23mg

Riboflavin

0.16 mgvs2.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.87%1.4mg

Vitamin B3

108%17.3mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs17.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.93%0.047mg

Vitamin B5

136%6.8mg

Pantothenic acid

0.047 mgvs6.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.16 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.9μg

Vitamin B9

32%127μg

Folates and Folic Acid

8.9 μgvs127 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

19%0.45μg

Cobalamin

0 μgvs0.45 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.5%4.06mg

Vitamin C

0%0mg

Ascorbic acid

4.06 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

967%5800IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs5800 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.64%1.45mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

1.45 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.48%2.97μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.97 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ketchupvs UV Exposed Brown Mushrooms, Italian, Or Crimini

1.5%15mg

Calcium

8.2%82mg

15 mgvs82 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.35%0.084mg

Copper

253%2.27mg

0.084 mgvs2.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.37%15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.33%0.35mg

Iron

22.7%1.8mg

0.35 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.06%13mg

Magnesium

9.74%41mg

13 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.6%0.083mg

Manganese

28%0.65mg

0.083 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.68%25.7mg

Phosphorus

78%545mg

25.7 mgvs545 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%278mg

Potassium

60%2036mg

278 mgvs2036 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.26%0.69μg

Selenium

215%118μg

0.69 μgvs118 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%898mg

Sodium

1.8%27.3mg

898 mgvs27.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.53%0.17mg

Zinc

45.5%5mg

0.17 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.83%68g

Water

11.3%419g

68 gvs419 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ketchup vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

Catsup has more Vitamin A, more Vitamin C, 31.8 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 39.6 times more Vitamin B1, 13.6 times more Vitamin B2, 12.2 times more Vitamin B3, 146.5 times more Vitamin B5, 3.2 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Catsup.

Comparing minerals per 100 calories for Ketchup vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

Catsup has 32.9 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.5 times more Calcium, 27 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 7.8 times more Manganese, 21.2 times more Phosphorus, 7.3 times more Potassium, 170.5 times more Selenium, 29.7 times more Zinc and 6.2 times more Water than Catsup.

Comparison of macro-nutrients per 100 calories:

Catsup has 1.4 times more Carbohydrate and 2.7 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.7 times more Omega 6, 9.2 times more Fiber and 11 times more Protein than Catsup.
Both Catsup and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Energy per 100 kcal.
Both Catsup as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

KetchupVS Dill Pickled CucumberUV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled Cucumber

Compare Foods

Comparing Nutrients in 100 calories KetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 100 calories

Which food has more nutrients per 100 calories - Ketchup or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: