Comparing Nutrients in 100 calories KetchupVS Dill Pickled Cucumber

Weight per 100 calories

Ketchup

99g

Dill Pickled Cucumber

833g

Ketchup has 8.4 times more energy per 100g than Dill Pickled Cucumber. It has average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 100 calories - Ketchup or Dill Pickled Cucumber?

Macros Ratio

Protein Fat Carbs

Ketchup

95%

Dill Pickled Cucumber

14%

19%

67%

100 kcal ▼

Macro Nutrients

Ketchupvs Dill Pickled Cucumber

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g

Fat

2.58%2.5g

0.099 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g

Saturated Fat

2.06%0.66g

0.014 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.062%0.001g

Omega 3

36.5%0.58g

0.001 gvs0.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.039g

Omega 6

2.55%0.43g

0.039 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

15.4%20g

27 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

12.3%8.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs8.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.63g

Fructose

6.32%4.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.63 gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g

Glucose

%4.33g

10 gvs4.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.28g

Sucrose

%0g

2.28 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.78%0.3g

Fiber

22%8.33g

0.3 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.84%1.03g

Protein

7.44%4.17g

1.03 gvs4.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Ketchupvs Dill Pickled Cucumber

2.86%25.7μg

Vitamin A

5.56%50μg

RAE, retinol activity equivalents

25.7 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.91%0.011mg

Vitamin B1

31.3%0.38mg

Thiamine

0.011 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

36.5%0.48mg

Riboflavin

0.16 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.87%1.4mg

Vitamin B3

5.68%0.91mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.93%0.047mg

Vitamin B5

33.5%1.68mg

Pantothenic acid

0.047 mgvs1.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

22.4%0.29mg

Pyridoxine

0.16 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.9μg

Vitamin B9

16.7%66.7μg

Folates and Folic Acid

8.9 μgvs66.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.5%4.06mg

Vitamin C

21.3%19mg

Ascorbic acid

4.06 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.64%1.45mg

Vitamin E

1.67%0.25mg

Tocopherols and Tocotrienols

1.45 mgvs0.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.48%2.97μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

2.97 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ketchupvs Dill Pickled Cucumber

1.5%15mg

Calcium

47.5%475mg

15 mgvs475 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.35%0.084mg

Copper

26%0.23mg

0.084 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.37%15μg

Fluoride

6.27%251μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

15 μgvs251 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.33%0.35mg

Iron

27%2.17mg

0.35 mgvs2.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.06%13mg

Magnesium

14%58.3mg

13 mgvs58.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.6%0.083mg

Manganese

22.5%0.52mg

0.083 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.68%25.7mg

Phosphorus

19%133mg

25.7 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%278mg

Potassium

28.7%975mg

278 mgvs975 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.26%0.69μg

Selenium

0%0μg

0.69 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%898mg

Sodium

449%6742mg

898 mgvs6742 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.53%0.17mg

Zinc

7.58%0.83mg

0.17 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.83%68g

Water

21.2%786g

68 gvs786 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ketchup vs Dill Pickled Cucumber:

Catsup has 1.6 times more Vitamin B3 and 5.8 times more Vitamin E than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.9 times more Vitamin A, 34.4 times more Vitamin B1, 2.9 times more Vitamin B2, 36 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 4.7 times more Vitamin C and 48.5 times more Vitamin K than Catsup.
Both Catsup as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Ketchup vs Dill Pickled Cucumber:

Catsup has more Selenium than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 32 times more Calcium, 2.8 times more Copper, 16.8 times more Fluoride, 6.3 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 7.5 times more Sodium, 5 times more Zinc and 11.6 times more Water than Catsup.

Comparison of macro-nutrients per 100 calories:

Catsup has 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Fructose than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 25.3 times more Fat, 47.5 times more Saturated Fat, 589.2 times more Omega 3, 11.2 times more Omega 6, 28.1 times more Fiber and 4 times more Protein than Catsup.
Both Catsup and Dill Pickled Cucumber have similar amounts of Energy per 100 kcal.
Both Catsup as well as Dill Pickled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

KetchupVS UV Exposed Brown Mushrooms, Italian, Or CriminiDill Pickled CucumberVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed White MushroomDill Pickled CucumberVS UV Exposed White Mushroom

Compare Foods

Comparing Nutrients in 100 calories KetchupVS Dill Pickled Cucumber

Weight per 100 calories

Which food has more nutrients per 100 calories - Ketchup or Dill Pickled Cucumber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: