Comparing Nutrients in 100 calories CarrotsVS Stir-Fried White Mushrooms

Weight per 100 calories

Carrots

244g

Stir-Fried White Mushrooms

385g

Carrots have 1.6 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Carrots or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Stir-Fried White Mushrooms

43%

48%

100 kcal ▼

Macro Nutrients

Carrotsvs Stir-Fried White Mushrooms

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

1.3%1.27g

0.59 gvs1.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0.48%0.15g

0.078 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

0%0g

0.005 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

3.6%0.62g

0.24 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

12%15.5g

23.4 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

%0g

1.44 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

%0g

8.76 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

18.2%6.92g

6.83 gvs6.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

24.6%13.8g

2.27 gvs13.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Stir-Fried White Mushrooms

226%2037μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2037 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

30.8%0.37mg

Thiamine

0.16 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

137%1.8mg

Riboflavin

0.14 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

112%5.58mg

Pantothenic acid

0.67 mgvs5.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.34 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

19.2%77μg

Folates and Folic Acid

46.3 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

0%0mg

Ascorbic acid

14.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

5.13%30.8IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs30.8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

32 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Stir-Fried White Mushrooms

8.05%80.5mg

Calcium

1.54%15.4mg

80.5 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

124%1.1mg

0.11 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

12%0.96mg

0.73 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

10%42.3mg

29.3 mgvs42.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

7.86%0.18mg

0.35 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

57.7%404mg

85.4 mgvs404 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

44.8%1523mg

780 mgvs1523 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

97%53.5μg

0.24 μgvs53.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

3.08%46mg

168 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

20%2.2mg

0.59 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

9.47%350g

215 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Stir-Fried White Mushrooms:

Raw Carrots have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 6.4 times more Vitamin B3, 8.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Raw Carrots.
Both Raw Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Stir-Fried White Mushrooms:

Raw Carrots have 5.2 times more Calcium, 1.9 times more Manganese and 3.6 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 10.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium, 219.2 times more Selenium, 3.7 times more Zinc and 1.6 times more Water than Raw Carrots.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have 1.5 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.2 times more Fat, 2.5 times more Omega 6 and 6.1 times more Protein than Raw Carrots.
Both Raw Carrots and Stir-Fried White Mushrooms have similar amounts of Energy and Fiber per 100 kcal.
Both Raw Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsStir-Fried White MushroomsVS Boiled CarrotsCarrotsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Stir-Fried White Mushrooms

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: