Comparing Nutrients in 500 calories CarrotsVS Stir-Fried White Mushrooms

Weight per 500 calories

Carrots

1220g

Stir-Fried White Mushrooms

1923g

Carrots have 1.6 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Stir-Fried White Mushrooms

43%

48%

500 kcal ▼

Macro Nutrients

Carrotsvs Stir-Fried White Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

6.54%6.35g

2.93 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

2.4%0.77g

0.39 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0%0g

0.024 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

18%3.08g

1.2 gvs3.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

59.8%77.7g

117 gvs77.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%0g

7.2 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%0g

43.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

91%34.6g

34 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

123%69g

11.3 gvs69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Stir-Fried White Mushrooms

1131%10183μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10183 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

154%1.85mg

Thiamine

0.8 mgvs1.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

685%8.9mg

Riboflavin

0.71 mgvs8.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

479%76.7mg

Niacin, nicotinic acid, niacinamide

12 mgvs76.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

558%28mg

Pantothenic acid

3.33 mgvs28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

62%0.81mg

Pyridoxine

1.7 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

96%385μg

Folates and Folic Acid

232 μgvs385 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0%0mg

Ascorbic acid

72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

25.6%154IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs154 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

8.05 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Stir-Fried White Mushrooms

40.2%402mg

Calcium

7.7%77mg

402 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

622%5.6mg

0.55 mgvs5.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

60%4.8mg

3.66 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

50.4%212mg

146 mgvs212 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

39.3%0.9mg

1.74 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

288%2019mg

427 mgvs2019 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

224%7615mg

3902 mgvs7615 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

486%267μg

1.2 μgvs267 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

15.4%231mg

841 mgvs231 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

100%11mg

2.93 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

47.3%1752g

1077 gvs1752 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Stir-Fried White Mushrooms:

Raw Carrots have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 6.4 times more Vitamin B3, 8.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Raw Carrots.
Both Raw Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Stir-Fried White Mushrooms:

Raw Carrots have 5.2 times more Calcium, 1.9 times more Manganese and 3.6 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 10.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium, 219.2 times more Selenium, 3.7 times more Zinc and 1.6 times more Water than Raw Carrots.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.5 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.2 times more Fat, 2.5 times more Omega 6 and 6.1 times more Protein than Raw Carrots.
Both Raw Carrots and Stir-Fried White Mushrooms have similar amounts of Energy and Fiber per 500 kcal.
Both Raw Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsStir-Fried White MushroomsVS Boiled CarrotsCarrotsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Stir-Fried White Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: