Lets compare vitamin content per 1 pound of Carrots vs Stir-Fried White Mushrooms:
Raw Carrots have more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.5 times more Vitamin B1, 8 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B5 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Stir-Fried White Mushrooms have similar amounts of Vitamin B9 per 1 lb.
Both Raw Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Stir-Fried White Mushrooms:
Raw Carrots have 8.3 times more Calcium, 3 times more Manganese and 5.8 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 6.5 times more Copper, 3 times more Phosphorus, 139 times more Selenium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Stir-Fried White Mushrooms have similar amounts of Iron, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.6 times more Energy, 2.4 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.