Comparing Nutrients in 100 grams CarrotsVS Stir-Fried White Mushrooms

Macros Ratio

Protein Fat Carbs

Carrots

87%

Stir-Fried White Mushrooms

43%

48%

100 g ▼

Macro Nutrients

Carrotsvs Stir-Fried White Mushrooms

1.4%41kcal

Energy

0.9%26kcal

41 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.34%0.33g

0.24 gvs0.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.13%0.04g

0.032 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.94%0.16g

0.1 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

3.1%4.04g

9.6 gvs4.04 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

%0g

0.59 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%0g

3.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

4.74%1.8g

2.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

6.4%3.58g

0.93 gvs3.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Stir-Fried White Mushrooms

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

8%0.096mg

Thiamine

0.066 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

35.6%0.46mg

Riboflavin

0.058 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

29%1.45mg

Pantothenic acid

0.27 mgvs1.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

3.23%0.042mg

Pyridoxine

0.14 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

5%20μg

Folates and Folic Acid

19 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

1.33%8IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.66 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Stir-Fried White Mushrooms

3.3%33mg

Calcium

0.4%4mg

33 mgvs4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

32.3%0.29mg

0.045 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

3.13%0.25mg

0.3 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

2.6%11mg

12 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

2.04%0.047mg

0.14 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

15%105mg

35 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

11.6%396mg

320 mgvs396 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

25.3%14μg

0.1 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

0.8%12mg

69 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

5.2%0.57mg

0.24 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

2.46%91g

88.3 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Stir-Fried White Mushrooms:

Raw Carrots have more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.5 times more Vitamin B1, 8 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B5 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Stir-Fried White Mushrooms have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Carrots vs Stir-Fried White Mushrooms:

Raw Carrots have 8.3 times more Calcium, 3 times more Manganese and 5.8 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 6.5 times more Copper, 3 times more Phosphorus, 139 times more Selenium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Stir-Fried White Mushrooms have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 1.6 times more Energy, 2.4 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsStir-Fried White MushroomsVS Boiled CarrotsCarrotsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Stir-Fried White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: