Comparing Nutrients in 100 calories California Red Kidney BeansVS Eggplant

Weight per 100 calories

California Red Kidney Beans

30.3g

Eggplant

400g

California Red Kidney Beans have 13.2 times more energy per 100g than Eggplant. It has high energy density when compared to other foods. Raw Eggplant having very low energy density.

Which food has more nutrients per 100 calories - California Red Kidney Beans or Eggplant?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Eggplant

13%

81%

100 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Eggplant

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.078%0.076g

Fat

0.74%0.72g

0.076 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g

Saturated Fat

0.43%0.14g

0.011 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.025g

Omega 3

3.25%0.052g

0.025 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.096%0.016g

Omega 6

1.5%0.25g

0.016 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

18%23.5g

18 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.5%6.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.04g

NA gvs1.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.55g

Fiber

31.6%12g

7.55 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.4g

Protein

7%3.92g

7.4 gvs3.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

California Red Kidney Beansvs Eggplant

0%0μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

0 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

13%0.16mg

Thiamine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.066 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

16.2%2.6mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.73%0.24mg

Vitamin B5

22.5%1.12mg

Pantothenic acid

0.24 mgvs1.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.25%0.12mg

Vitamin B6

26%0.34mg

Pyridoxine

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg

Vitamin B9

22%88μg

Folates and Folic Acid

119 μgvs88 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

9.78%8.8mg

Ascorbic acid

1.36 mgvs8.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8%1.2mg

Tocopherols and Tocotrienols

NA mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Eggplant

5.9%59mg

Calcium

3.6%36mg

59 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

36%0.32mg

0.33 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

11.5%0.92mg

2.83 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg

Magnesium

13.3%56mg

48.5 mgvs56 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

40.3%0.93mg

0.3 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%123mg

Phosphorus

13.7%96mg

123 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

27%916mg

452 mgvs916 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg

Selenium

2.2%1.2μg

0.97 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.33mg

Sodium

0.53%8mg

3.33 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.02%0.77mg

Zinc

5.8%0.64mg

0.77 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.56g

Water

9.98%369g

3.56 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Eggplant:

Raw California Red Kidney Beans have 1.4 times more Vitamin B9 than Raw Eggplant.
While Raw Eggplant contains 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.5 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Eggplant have similar amounts of Vitamin B1 per 100 kcal.
Both Raw California Red Kidney Beans as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for California Red Kidney Beans vs Eggplant:

Raw California Red Kidney Beans have 1.6 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus and 1.2 times more Zinc than Raw Eggplant.
While Raw Eggplant contains 3.1 times more Manganese, 2 times more Potassium and 103.7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Eggplant have similar amounts of Copper, Magnesium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw California Red Kidney Beans have 1.9 times more Protein than Raw Eggplant.
While Raw Eggplant contains 2 times more Omega 3, 15.4 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Eggplant have similar amounts of Energy per 100 kcal.
Both Raw California Red Kidney Beans as well as Raw Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansEggplantVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled EggplantEggplantVS Boiled Eggplant

Compare Foods

Comparing Nutrients in 100 calories California Red Kidney BeansVS Eggplant

Weight per 100 calories

Which food has more nutrients per 100 calories - California Red Kidney Beans or Eggplant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: