Comparing Nutrients in 100 calories Canned Kidney BeansVS Leavening agents, baking powder, low-sodium

Weight per 100 calories

Canned Kidney Beans

119g

Leavening agents, baking powder, low-sodium

103g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Leavening agents, baking powder, low-sodium?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Leavening agents, baking powder, low-sodium

98%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Leavening agents, baking powder, low-sodium

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.43%0.41g

0.71 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.24%0.075g

0.17 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

1.87%0.03g

0.098 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0.55%0.093g

0.13 gvs0.093 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

37%48.4g

17.3 gvs48.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

5.97%2.27g

5.1 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

0.18%0.1g

6.2 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Leavening agents, baking powder, low-sodium

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

0%0mg

Thiamine

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

0%0mg

Riboflavin

0.061 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

0%0mg

Pantothenic acid

0.16 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

0%0mg

Pyridoxine

0.088 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

0%0μg

Folates and Folic Acid

43 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

0%0mg

Ascorbic acid

1.43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.024 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Leavening agents, baking powder, low-sodium

4.05%40.5mg

Calcium

447%4466mg

40.5 mgvs4466 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

2.18%0.02mg

0.16 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

105%8.42mg

1.4 mgvs8.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

7.1%30mg

32 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

19%0.43mg

0.2 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

1012%7081mg

107 mgvs7081 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

306%10412mg

282 mgvs10412 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

0.37%0.21μg

1.07 μgvs0.21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

6.2%93mg

352 mgvs93 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

6.75%0.74mg

0.55 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.17%6.4g

93 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Leavening agents, baking powder, low-sodium:

Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, low-sodium.
Both Canned All Types Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Leavening agents, baking powder, low-sodium:

Canned All Types Kidney Beans have 8.2 times more Copper, 5.2 times more Selenium, 3.8 times more Sodium and 14.5 times more Water than Leavening agents, baking powder, low-sodium.
While Leavening agents, baking powder, low-sodium contain 110.3 times more Calcium, 6 times more Iron, 2.2 times more Manganese, 66.1 times more Phosphorus, 36.9 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Leavening agents, baking powder, low-sodium have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have 3.3 times more Omega 3, more Sugars, 2.3 times more Fiber and 60.3 times more Protein than Leavening agents, baking powder, low-sodium.
While Leavening agents, baking powder, low-sodium contain 2.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Leavening agents, baking powder, low-sodium have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansLeavening agents, baking powder, low-sodiumVS California Red Kidney BeansCanned Kidney BeansVS Leavening agents, baking sodaLeavening agents, baking powder, low-sodiumVS Leavening agents, baking soda

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Leavening agents, baking powder, low-sodium

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Leavening agents, baking powder, low-sodium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: