Lets compare vitamin content per 100 grams of Jujube vs Valencia Oranges:
Raw Jujube has 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 4.4 times more Vitamin B1 than Raw Jujube.
Both Raw Jujube and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Raw Jujube as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jujube vs Valencia Oranges:
Raw Jujube has 2 times more Copper, 5.3 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium than Raw Jujube.
Both Raw Jujube and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Both Raw Jujube as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jujube has 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Jujube and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Raw Jujube as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.