Comparing Nutrients in 100 grams
JujubeVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Jujube vs Navel Oranges:- Raw Jujube has 2.1 times more Vitamin B3 than Raw Navel Oranges.
- While Raw Navel Oranges contain 6 times more Vitamin A, 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Jujube.
- Both Raw Jujube and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin C per 100 g.
- Both Raw Jujube as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jujube vs Navel Oranges:- Raw Jujube has 1.9 times more Copper, 3.7 times more Iron, 2.9 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
- While Raw Navel Oranges contain 2 times more Calcium than Raw Jujube.
- Both Raw Jujube and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
- Both Raw Jujube as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Jujube has 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Navel Oranges.
- Both Raw Jujube as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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