Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Fresh Chinese Jujube:
Raw Navel Oranges have 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 3.7 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Fresh Chinese Jujube have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Fresh Chinese Jujube:
Raw Navel Oranges have 4.3 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.5 times more Calcium, 6 times more Copper, 39.2 times more Iron, 1071.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube contains 5.7 times more Energy, 5.8 times more Carbohydrate, 9.2 times more Fructose, 2.7 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.