Lets compare vitamin content per 100 grams of Valencia Oranges vs Dried Fresh Chinese Jujube:
Raw Valencia Oranges have 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.3 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Dried Fresh Chinese Jujube:
Raw Valencia Oranges have 4.3 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.6 times more Calcium, 6.3 times more Copper, 56.6 times more Iron, 1350.7 times more Manganese, 4 times more Phosphorus and 6.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Fresh Chinese Jujube have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube contains 5.7 times more Energy, 6.1 times more Carbohydrate, 2.4 times more Fiber and 4.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.