Lets compare vitamin content per 100 grams of Hyacinth Beans vs Frozen Chopped Broccoli:
Raw Hyacinth Beans have 21.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Raw Hyacinth Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth Beans vs Frozen Chopped Broccoli:
Raw Hyacinth Beans have 2.3 times more Calcium, 35.1 times more Copper, 6.3 times more Iron, 15.7 times more Magnesium, 5.4 times more Manganese, 7.4 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Selenium and 19.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.8 times more Water than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans have 13.2 times more Energy, 5.8 times more Fat, 23.1 times more Omega 6, 12.7 times more Carbohydrate, 8.5 times more Fiber and 8.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Hyacinth Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.