Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Hyacinth Beans have 2.2 times more Vitamin B1 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled Hyacinth Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Hyacinth Beans have 3.1 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 28 times more Selenium and 7.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 55.9 times more Sodium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans have 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 8.8 times more Fat, 10.9 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Boiled Hyacinth Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.