Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Navel Oranges:
Boiled Hyacinth Beans have 4 times more Vitamin B1 and 1.2 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled Hyacinth Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Navel Oranges:
Boiled Hyacinth Beans have 8.7 times more Copper, 35.2 times more Iron, 7.5 times more Magnesium, 16.6 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, more Selenium and 35.6 times more Zinc than Raw Navel Oranges.
Both Boiled Hyacinth Beans and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans have 2.4 times more Energy, 10.7 times more Omega 6, 1.6 times more Carbohydrate and 8.9 times more Protein than Raw Navel Oranges.
Both Boiled Hyacinth Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.