Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs California Red Kidney Beans:
Boiled Hyacinth Beans have 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 4.4 times more Potassium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Raw California Red Kidney Beans have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans have 4.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Energy, 2.9 times more Carbohydrate and 3 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.