Lets compare vitamin content per 100 grams of Hummus vs Boiled California Red Kidney Beans:
Home Prepared Hummus have 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Home Prepared Hummus.
Both Home Prepared Hummus and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Home Prepared Hummus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hummus vs Boiled California Red Kidney Beans:
Home Prepared Hummus have 1.8 times more Manganese, 2 times more Selenium, 60.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 2.4 times more Potassium than Home Prepared Hummus.
Both Home Prepared Hummus and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Home Prepared Hummus have 1.4 times more Energy, 95.4 times more Fat, 81.5 times more Saturated Fat, 2.3 times more Omega 3 and 101.8 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Fiber and 1.9 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Home Prepared Hummus as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.