Lets compare vitamin content per 100 grams of Commercial Hummus vs Boiled California Red Kidney Beans:
Commercial Hummus have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Hummus vs Boiled California Red Kidney Beans:
Commercial Hummus have 1.3 times more Copper, 1.6 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Selenium, 106.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium and 1.3 times more Potassium than Commercial Hummus.
Both Commercial Hummus and Boiled California Red Kidney Beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial Hummus have 1.9 times more Energy, 198 times more Fat, 183 times more Saturated Fat, 22.7 times more Omega 3 and 403.9 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Commercial Hummus.
Both Commercial Hummus and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Commercial Hummus as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.