Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Boiled Broccoli:
Boiled and Drained Broccoli contains 59 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Boiled Broccoli:
HOUSE FOODS Premium Firm Tofu have 3.7 times more Calcium and 2.5 times more Iron than Boiled and Drained Broccoli.
Both HOUSE FOODS Premium Firm Tofu and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Firm Tofu have 2.4 times more Energy, 10.2 times more Fat, 9 times more Saturated Fat and 4.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Carbohydrate, 3.5 times more Sugars and 3.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.