Lets compare vitamin content per 100 grams of Yellow Canned Hominy vs Boiled Carrots:
Boiled and Drained Carrots contain 22 times more Vitamin B1, 7.3 times more Vitamin B2, 19.5 times more Vitamin B3, 1.5 times more Vitamin B5, 30.6 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Canned Hominy vs Boiled Carrots:
Yellow Canned Hominy has 1.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.3 times more Selenium, 5.9 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 2.2 times more Manganese and 26.1 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Canned Hominy has 2.1 times more Energy, 4.4 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
Both Yellow Canned Hominy and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Yellow Canned Hominy as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.