Lets compare vitamin content per 100 grams of Yellow Canned Hominy vs Cooked enriched Regular Long-grain White Rice with Salt:
Cooked enriched Regular Long-grain White Rice with Salt contains 54.3 times more Vitamin B1, 2.2 times more Vitamin B2, 44.7 times more Vitamin B3, 2.5 times more Vitamin B5, 18.6 times more Vitamin B6 and 58 times more Vitamin B9 than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Canned Hominy vs Cooked enriched Regular Long-grain White Rice with Salt:
Yellow Canned Hominy has 1.3 times more Magnesium, 2.1 times more Zinc and 1.2 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 2.3 times more Copper, 1.9 times more Iron, 6.7 times more Manganese, 3.9 times more Potassium and 2.5 times more Selenium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Calcium, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Canned Hominy has 6.2 times more Omega 6 and 6.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.8 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.