Lets compare vitamin content per 100 grams of White Canned Hominy vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 33.3 times more Vitamin B1, 6.7 times more Vitamin B2, 12.1 times more Vitamin B3, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, 17 times more Vitamin B9, 150 times more Vitamin C and 3.6 times more Vitamin E than White Canned Hominy.
Both White Canned Hominy as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Canned Hominy vs Florida Oranges:
White Canned Hominy has 6.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 6 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Calcium, 1.3 times more Copper and 18.8 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
White Canned Hominy has 1.6 times more Energy, 12.5 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 6.1 times more Sugars than White Canned Hominy.
Both White Canned Hominy and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both White Canned Hominy as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.