Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Almonds:
Canned Ginger Root, Pickled, With Artificial Sweetener has more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 75.9 times more Vitamin B2, 164.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 142.4 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Almonds:
Canned Ginger Root, Pickled, With Artificial Sweetener has 906 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 3.6 times more Calcium, 57.3 times more Copper, 13.3 times more Iron, 67.5 times more Magnesium, 4.7 times more Manganese, 240.5 times more Phosphorus, 20.4 times more Potassium, 10.3 times more Selenium and 78 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Comparison of macro-nutrients per 100 grams:
Almonds contain 29 times more Energy, 499.3 times more Fat, 102.8 times more Saturated Fat, 425 times more Omega 6, 4.5 times more Carbohydrate, more Sugars, 4.8 times more Fiber and 64.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.