Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Almonds

Weight per 500 calories

Canned Ginger Root, Pickled, With Artificial Sweetener

2500g

Almonds

86.4g

Almonds have 29 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Almonds?

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

44.5%43g

2.5 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

10.3%3.3g

0.93 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

0.16%0.003g

0.13 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.26%0.73g

Omega 6

62.6%10.6g

0.73 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

14.3%18.6g

121 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.4g

0 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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171%65g

Fiber

28.4%10.8g

65 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.25g

Protein

32.6%18.3g

8.25 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

14.8%0.18mg

Thiamine

0.5 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.38 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

3.7 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.93mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.93 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

25 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

4.5 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

55 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Almonds

185%1850mg

Calcium

23.2%232mg

1850 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

99%0.89mg

0.45 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

40%3.2mg

7 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

55.5%233mg

100 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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509%11.7mg

Manganese

82%1.9mg

11.7 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

59.3%415mg

50 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

18.6%633mg

900 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

6.44%3.54μg

10 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1510%22650mg

Sodium

0.058%0.86mg

22650 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

24.5%2.7mg

1 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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62.4%2308g

Water

0.1%3.8g

2308 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Almonds:

Canned Ginger Root, Pickled, With Artificial Sweetener has 2.8 times more Vitamin B1, 9.1 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.9 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Almonds:

Canned Ginger Root, Pickled, With Artificial Sweetener has 8 times more Calcium, 2.2 times more Iron, 6.2 times more Manganese, 1.4 times more Potassium, 2.8 times more Selenium, 26228.7 times more Sodium and 605.9 times more Water than Almonds.
While Almonds contain 2 times more Copper, 2.3 times more Magnesium, 8.3 times more Phosphorus and 2.7 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.

Comparison of macro-nutrients per 500 calories:

Canned Ginger Root, Pickled, With Artificial Sweetener has 48.3 times more Omega 3, 6.5 times more Carbohydrate and 6 times more Fiber than Almonds.
While Almonds contain 17.2 times more Fat, 3.5 times more Saturated Fat, 14.7 times more Omega 6, more Sugars and 2.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Almonds have similar amounts of Energy per 500 kcal.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersAlmondsVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: