Comparing Nutrients in 5 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Almonds

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Almonds

0.98%28.3kcal

Energy

28.3%821kcal

28.3 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

73%70.8g

0.14 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

17%5.4g

0.052 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.27%0.004g

0.007 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

103%17.5g

0.041 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.27%6.85g

Carbohydrate

23.5%30.5g

6.85 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%5.6g

0 gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

46.6%17.7g

3.7 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.84%0.47g

Protein

53.5%30g

0.47 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

24.2%0.29mg

Thiamine

0.028 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

124%1.6mg

Riboflavin

0.021 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.19%0.031mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

0.031 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.21 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

15%0.19mg

Pyridoxine

0.052 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

1.4 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.26 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Almonds

10.5%105mg

Calcium

38%381mg

105 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.83%0.026mg

Copper

162%1.46mg

0.026 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

65.7%5.26mg

0.4 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg

Magnesium

91%383mg

5.67 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.66mg

Manganese

134%3.1mg

0.66 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.4%2.83mg

Phosphorus

97%682mg

2.83 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51mg

Potassium

30.6%1039mg

51 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

10.6%5.8μg

0.57 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85.6%1284mg

Sodium

0.094%1.4mg

1284 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg

Zinc

40.2%4.42mg

0.057 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g

Water

0.17%6.25g

131 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Almonds:

Canned Ginger Root, Pickled, With Artificial Sweetener has more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 75.9 times more Vitamin B2, 164.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 142.4 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Almonds:

Canned Ginger Root, Pickled, With Artificial Sweetener has 906 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 3.6 times more Calcium, 57.3 times more Copper, 13.3 times more Iron, 67.5 times more Magnesium, 4.7 times more Manganese, 240.5 times more Phosphorus, 20.4 times more Potassium, 10.3 times more Selenium and 78 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.

Comparison of macro-nutrients per 5 ounces:

Almonds contain 29 times more Energy, 499.3 times more Fat, 102.8 times more Saturated Fat, 425 times more Omega 6, 4.5 times more Carbohydrate, more Sugars, 4.8 times more Fiber and 64.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersAlmondsVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: