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Comparing Nutrients in 14 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Almonds

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener
6%
4%
90%
Almonds
14%
72%
14%
14 oz ▼

Macro Nutrients

2.74%79.4kcal
Energy
79.2%2298kcal
79.4 kcalvs2298 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
204%198g
0.4 gvs198 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g
Saturated Fat
47%15g
0.15 gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
0.74%0.012g
0.02 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g
Omega 6
288%49g
0.12 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g
Carbohydrate
65.8%85.5g
19 gvs85.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.6%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.67g
0 gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%15.7g
0 gvs15.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g
Fiber
131%49.6g
10.3 gvs49.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.34%1.3g
Protein
150%84g
1.3 gvs84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
68%0.81mg
Thiamine
0.079 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
347%4.5mg
Riboflavin
0.06 mgvs4.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.55%0.087mg
Vitamin B3
89.7%14.4mg
Niacin, nicotinic acid, niacinamide
0.087 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg
Vitamin B5
37.4%1.87mg
Pantothenic acid
0.59 mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B6
42%0.54mg
Pyridoxine
0.15 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
754%226μg
Biotin
NA μgvs226 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
43.7%175μg
Folates and Folic Acid
3.97 μgvs175 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
678%102mg
Tocopherols and Tocotrienols
0.71 mgvs102 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.28%8.73μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
8.73 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29.4%294mg
Calcium
107%1068mg
294 mgvs1068 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.94%0.071mg
Copper
455%4.1mg
0.071 mgvs4.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg
Iron
184%14.7mg
1.1 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg
Magnesium
255%1072mg
16 mgvs1072 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.8%1.86mg
Manganese
376%8.65mg
1.86 mgvs8.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
400%180μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs180 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg
Phosphorus
273%1909mg
7.94 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg
Potassium
85.6%2909mg
143 mgvs2909 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
29.6%16.3μg
1.6 μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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240%3596mg
Sodium
0.26%3.97mg
3596 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
113%12.4mg
0.16 mgvs12.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%366g
Water
0.47%17.5g
366 gvs17.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Almonds:
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Almonds:
Comparison of macro-nutrients per 14 ounces:



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