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Comparing Nutrients in 100 grams Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green Plantains

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie
4%
5%
91%
Green Plantains
3%
0%
97%
100 g ▼

Macro Nutrients

1.72%50kcal
Energy
5.24%152kcal
50 kcalvs152 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g
Fat
0.072%0.07g
0.27 gvs0.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.061g
Saturated Fat
0.38%0.12g
0.061 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g
Omega 3
0.38%0.006g
0.013 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.094%0.016g
Omega 6
0.15%0.025g
0.016 gvs0.025 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.97%11.7g
Carbohydrate
28%36.7g
11.7 gvs36.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g
Sugars
3.16%2.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs2.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.1%4.4g
Fructose
1.4%1.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.4 gvs1.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.8g
Glucose
%1.1g
2.8 gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.83g
Sucrose
%0.18g
2.83 gvs0.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g
Fiber
5.8%2.2g
0.6 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.86%0.48g
Protein
2.23%1.25g
0.48 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
NA
RAE, retinol activity equivalents
2 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.33%0.04mg
Vitamin B1
8.33%0.1mg
Thiamine
0.04 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg
Vitamin B2
7.7%0.1mg
Riboflavin
0.057 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.94%0.31mg
Vitamin B3
3.44%0.55mg
Niacin, nicotinic acid, niacinamide
0.31 mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
10.6%0.53mg
Pantothenic acid
NA mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B6
5.4%0.07mg
Pyridoxine
0.12 mgvs0.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg
Vitamin B9
7%28μg
Folates and Folic Acid
35 μgvs28 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.33%8.4mg
Vitamin C
22.4%20mg
Ascorbic acid
8.4 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.13 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.75%2.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
0.2%2mg
10 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.44%0.04mg
Copper
13%0.12mg
0.04 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
9.38%0.75mg
0.2 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg
Magnesium
9.76%41mg
14 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.83%0.18mg
Manganese
4.74%0.11mg
0.18 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.57%18mg
Phosphorus
4.43%31mg
18 mgvs31 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%201mg
Potassium
12.7%431mg
201 mgvs431 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
NA
0.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.13%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg
Zinc
1.64%0.18mg
0.08 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.3g
Water
1.65%61g
87.3 gvs61 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Green Plantains:
Comparing minerals per 100 grams for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Green Plantains:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: