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Comparing Nutrients in 1 pound Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green Plantains

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie
4%
5%
91%
Green Plantains
3%
0%
97%
1 lb ▼

Macro Nutrients

7.82%227kcal
Energy
23.8%689kcal
227 kcalvs689 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.26%1.22g
Fat
0.33%0.32g
1.22 gvs0.32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.28g
Saturated Fat
1.7%0.55g
0.28 gvs0.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
1.7%0.027g
0.059 gvs0.027 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.073g
Omega 6
0.67%0.11g
0.073 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.7%53g
Carbohydrate
128%166g
53 gvs166 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.6g
Sugars
14.3%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.6 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.7%20g
Fructose
6.4%4.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
20 gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.7g
Glucose
%4.94g
12.7 gvs4.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13g
Sucrose
%0.82g
13 gvs0.82 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g
Fiber
26.3%9.98g
2.72 gvs9.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.18g
Protein
10%5.67g
2.18 gvs5.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
NA
RAE, retinol activity equivalents
9.07 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
37.8%0.45mg
Thiamine
0.18 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
35%0.45mg
Riboflavin
0.26 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.8%1.4mg
Vitamin B3
15.6%2.5mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
48%2.4mg
Pantothenic acid
NA mgvs2.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B6
24.4%0.32mg
Pyridoxine
0.52 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg
Vitamin B9
31.8%127μg
Folates and Folic Acid
159 μgvs127 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.3%38mg
Vitamin C
102%92mg
Ascorbic acid
38 mgvs92 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.93%0.59mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.59 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg
Vitamin K
NA
Phytomenadione or phylloquinone
9.53 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
0.91%9.07mg
45.4 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
58.5%0.53mg
0.18 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg
Iron
42.5%3.4mg
0.91 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
44.3%186mg
63.5 mgvs186 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.5%0.82mg
Manganese
21.5%0.49mg
0.82 mgvs0.49 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%81.6mg
Phosphorus
20%141mg
81.6 mgvs141 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%912mg
Potassium
57.5%1955mg
912 mgvs1955 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
NA
1.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
0.6%9.07mg
9.07 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg
Zinc
7.42%0.82mg
0.36 mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%396g
Water
7.5%277g
396 gvs277 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Green Plantains:
Comparing minerals per 1 pound for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Green Plantains:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: