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Comparing Nutrients in 7 ounces Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green Plantains

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie
4%
5%
91%
Green Plantains
3%
0%
97%
7 oz ▼

Macro Nutrients

3.42%99kcal
Energy
10.4%302kcal
99 kcalvs302 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.55%0.54g
Fat
0.14%0.14g
0.54 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
0.75%0.24g
0.12 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g
Omega 3
0.74%0.012g
0.026 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g
Omega 6
0.29%0.05g
0.032 gvs0.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g
Carbohydrate
56%72.8g
23 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.5%20g
Sugars
6.27%4.54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs4.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.77g
Fructose
2.8%2.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.77 gvs2.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.56g
Glucose
%2.16g
5.56 gvs2.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g
Sucrose
%0.36g
5.6 gvs0.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
11.5%4.37g
1.2 gvs4.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g
Protein
4.43%2.5g
0.95 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
NA
RAE, retinol activity equivalents
3.97 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
16.5%0.2mg
Thiamine
0.079 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg
Vitamin B2
15.3%0.2mg
Riboflavin
0.11 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.84%0.62mg
Vitamin B3
6.82%1.1mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
21%1.05mg
Pantothenic acid
NA mgvs1.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B6
10.7%0.14mg
Pyridoxine
0.23 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
69.5 μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.5%16.7mg
Vitamin C
44.5%40mg
Ascorbic acid
16.7 mgvs40 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.26 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.17 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
0.4%3.97mg
20 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg
Copper
25.6%0.23mg
0.079 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
18.6%1.5mg
0.4 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
19.4%81.4mg
27.8 mgvs81.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg
Manganese
9.4%0.22mg
0.36 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg
Phosphorus
8.8%61.5mg
35.7 mgvs61.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%399mg
Potassium
25%855mg
399 mgvs855 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
NA
0.79 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0.26%3.97mg
3.97 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
3.25%0.36mg
0.16 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%173g
Water
3.28%121g
173 gvs121 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Green Plantains:
Comparing minerals per 7 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Green Plantains:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: