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Compare Nutrients in 100 grams Frozen EdamameVS Carrots

Macros Ratio

ProteinsFatsCarbs

Frozen Edamame
41%
39%
20%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Frozen EdamameCarrots
Vitamin A
NA
93%
NA μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
12.5%
5.5%
0.15 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
20%
4.46%
0.265 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.8%
6.14%
0.925 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10%
10.6%
0.135 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
10.8%
6.56%
9.7 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.8%
4.4%
0.72 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
26%
11%
31.4 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
75.8%
4.75%
303 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen EdamameCarrots
Calcium
6%
3.3%
60 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36%
5%
0.324 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
26%
3.75%
2.11 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15%
3%
61 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
44%
6.2%
1.01 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
23%
5%
161 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10%
6.8%
482 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.18%
NA μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.4%
4.6%
6 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12%
2.2%
1.32 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Edamame vs Carrots:
Frozen Edamame, Unprepared has 2.3 times more Thiamine, 4.6 times more Vitamin B2, 1.6 times more Vitamin C, 2.4 times more Vitamin K and 15.9 times more Folate than Raw Carrots. Both Frozen Edamame, Unprepared and Raw Carrots have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100g.

Comparing minerals per 100 grams for Frozen Edamame vs Carrots:
Frozen Edamame, Unprepared has 1.8 times more Calcium, 7.2 times more Copper, 7 times more Iron, 5.1 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Raw Carrots. While Raw Carrots contain 11.5 times more Sodium than Frozen Edamame, Unprepared.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen EdamameCarrots
Fat
4.88%
0.25%
4.73 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
20%
1.66%
11.22 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
5.85%
7.37%
7.61 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.76%
1.4%
109 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
3.42%
6.54%
2.48 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
12.6%
7.37%
4.8 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.1%
NA g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.13%
NA g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.59%
NA g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.03%
2.4%
75.17 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Edamame, Unprepared has 19.7 times more Fat, 12.1 times more Protein, 2.7 times more Energy and 1.7 times more Fiber than Raw Carrots. While Raw Carrots contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Edamame, Unprepared. Both Frozen Edamame, Unprepared and Raw Carrots have similar amounts of Water per 100g.