Lets compare vitamin content per 7 ounces of Frozen Edamame vs Carrots:
Frozen Edamame, Unprepared has 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B5, 15.9 times more Vitamin B9, 1.6 times more Vitamin C and 2.4 times more Vitamin K than Raw Carrots.
Both Frozen Edamame, Unprepared and Raw Carrots have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Frozen Edamame vs Carrots:
Frozen Edamame, Unprepared has 1.8 times more Calcium, 7.2 times more Copper, 7 times more Iron, 5.1 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Edamame, Unprepared has 2.7 times more Energy, 19.7 times more Fat, 1.7 times more Fiber and 12.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.