Comparing Nutrients in 100 calories Frozen EdamameVS Carrots

Weight per 100 calories

Frozen Edamame

92g

Carrots

244g

Frozen Edamame has 2.7 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Frozen Edamame or Carrots?

Macros Ratio

Protein Fat Carbs

Frozen Edamame

38%

36%

26%

Carrots

87%

100 kcal ▼

Macro Nutrients

Frozen Edamamevs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.47%4.34g

Fat

0.6%0.59g

4.34 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

0.24%0.078g

NA gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

0.3%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

1.43%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.37%7g

Carbohydrate

18%23.4g

7 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

3.14%2.28g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.28 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.27%0.19g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.19 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0g

Glucose

%1.44g

0 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.04g

Sucrose

%8.76g

1.04 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11.6%4.4g

Fiber

18%6.83g

4.4 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

18.4%10.3g

Protein

4.05%2.27g

10.3 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Edamamevs Carrots

Vitamin A

226%2037μg

RAE, retinol activity equivalents

NA μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

11.5%0.14mg

Vitamin B1

13.4%0.16mg

Thiamine

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

18.7%0.24mg

Vitamin B2

11%0.14mg

Riboflavin

0.24 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5.3%0.85mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.8%0.49mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.49 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.53%0.12mg

Vitamin B6

26%0.34mg

Pyridoxine

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

69.5%278μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

278 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

9.9%8.9mg

Vitamin C

16%14.4mg

Ascorbic acid

8.9 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4.4%0.66mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.66 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

24%29μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

29 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Edamamevs Carrots

5.5%55mg

Calcium

8.05%80.5mg

55 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

33%0.3mg

Copper

12%0.11mg

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

24%1.94mg

Iron

9.15%0.73mg

1.94 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

13.3%56mg

Magnesium

6.97%29.3mg

56 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

40.3%0.93mg

Manganese

15%0.35mg

0.93 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

21%148mg

Phosphorus

12%85.4mg

148 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

13%442mg

Potassium

23%780mg

442 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

Selenium

0.44%0.24μg

NA μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.37%5.5mg

Sodium

11.2%168mg

5.5 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

11%1.2mg

Zinc

5.32%0.59mg

1.2 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

1.86%69g

Water

5.82%215g

69 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Frozen Edamame vs Carrots:

Frozen Edamame, Unprepared has 1.7 times more Vitamin B2 and 6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.4 times more Vitamin E than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Raw Carrots have similar amounts of Vitamin B1 and Vitamin K per 100 kcal.

Comparing minerals per 100 calories for Frozen Edamame vs Carrots:

Frozen Edamame, Unprepared has 2.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 1.8 times more Potassium, 30.6 times more Sodium and 3.1 times more Water than Frozen Edamame, Unprepared.

Comparison of macro-nutrients per 100 calories:

Frozen Edamame, Unprepared has 7.4 times more Fat and 4.5 times more Protein than Raw Carrots.
While Raw Carrots contain 3.3 times more Carbohydrate, 5.1 times more Sugars, 7 times more Fructose and 1.6 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Frozen Edamame, Unprepared as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen EdamameVS Cooked Frozen EdamameCarrotsVS Cooked Frozen EdamameFrozen EdamameVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Frozen EdamameVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Edamame or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: