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Comparing Nutrients in 100 grams Frozen EdamameVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Frozen Edamame
38%
36%
26%
Boiled Carrots
8%
4%
88%
100 g ▼

Macro Nutrients

3.76%109kcal
Energy
1.2%35kcal
109 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.88%4.73g
Fat
0.19%0.18g
4.73 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.094%0.03g
NA gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.063%0.001g
NA gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.51%0.087g
NA gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.85%7.6g
Carbohydrate
6.32%8.22g
7.6 gvs8.22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.42%2.48g
Sugars
4.76%3.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.48 gvs3.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.29%0.21g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.21 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.13g
Sucrose
%2.7g
1.13 gvs2.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.6%4.8g
Fiber
7.9%3g
4.8 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.2g
Protein
1.36%0.76g
11.2 gvs0.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
95%852μg
RAE, retinol activity equivalents
NA μgvs852 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
5.5%0.066mg
Thiamine
0.15 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.4%0.27mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.27 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg
Vitamin B3
4.03%0.65mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.54 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.4%0.14mg
Vitamin B6
11.8%0.15mg
Pyridoxine
0.14 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75.8%303μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
303 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.8%9.7mg
Vitamin C
4%3.6mg
Ascorbic acid
9.7 mgvs3.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.8%0.72mg
Vitamin E
6.87%1.03mg
Tocopherols and Tocotrienols
0.72 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.4μg
Vitamin K
11.4%13.7μg
Phytomenadione or phylloquinone
31.4 μgvs13.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6%60mg
Calcium
3%30mg
60 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg
Copper
1.9%0.017mg
0.32 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.2%47.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs47.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg
Iron
4.25%0.34mg
2.1 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.5%61mg
Magnesium
2.4%10mg
61 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg
Manganese
6.74%0.16mg
1 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%161mg
Phosphorus
4.3%30mg
161 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%482mg
Potassium
6.9%235mg
482 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.27%0.7μg
NA μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg
Sodium
3.87%58mg
6 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.32mg
Zinc
1.8%0.2mg
1.32 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
2.44%90g
75 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Edamame vs Boiled Carrots:
Comparing minerals per 100 grams for Frozen Edamame vs Boiled Carrots:
Comparison of macro-nutrients per 100 grams:



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